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Fattoush Salad

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Fattoush Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Fattoush is a Middle Eastern bread salad full of fresh vegetables and herbs in a light citrus dressing. Our spin adds the toasted pita at the last minute so the bread doesn't get soggy.

Ingredients

3/4
cup lemon juice
1/4
cup olive oil
1/4
teaspoon salt
1/2
teaspoon pepper
4
cloves garlic, finely chopped
1
cup diced unpeeled English (seedless) cucumber
3
plum (Roma) tomatoes, diced (1 3/4 cups)
1/2
red bell pepper, diced (1/2 cup)
3
cups thinly sliced red cabbage
1/2
cup chopped fresh Italian (flat-leaf) parsley
1/4
cup chopped fresh mint leaves
2
pita rounds, toasted and torn into 1-inch chunks

Directions

  • 1 In large bowl, beat lemon juice, oil, salt, pepper and garlic with whisk. Add remaining ingredients except pita; toss well to combine.
  • 2 Divide among 4 serving plates. Top with pita pieces.
Tips  

Seedless cucumbers are also called hothouse or English cucumbers. They have a sweeter flavor and are longer and thinner than regular cucumbers. Any seeds are tiny and very tender. The skin is also tender, so they don't require peeling.

As a convenient alternative to squeezing fresh lemons, look for the bright yellow plastic bottles of frozen fresh lemon juice (7.5 oz) in the freezer aisle of your grocery store.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
450mg
13%
Total Carbohydrate
25g
8%
(
Dietary Fiber
3g
14%
,
Sugars
6g
)
Protein
4g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
150%
150%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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