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Feta-Stuffed Burgers

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Feta-Stuffed Burgers
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Enjoy dinner tonight with these cheesy herbed tomatoes and ground beef burgers – broiled and ready in just 35 minutes.

Ingredients

4
Italian plum tomatoes, seeded, chopped
2
tablespoons finely chopped onion
1
tablespoon red wine vinegar
2
teaspoons chopped fresh basil or 1/2 teaspoon dried basil leaves
1/8
teaspoon salt
Dash pepper
1
lb. ground beef top round*
2
teaspoons Dijon mustard
1 1/2
oz. feta cheese, crumbled
4
burger buns, split

Directions

  • 1 In medium bowl, combine tomatoes, onion, vinegar, basil, salt and pepper; mix well. Let stand at room temperature for 20 minutes to blend flavors.
  • 2 Meanwhile, shape ground beef into 8 patties, 4 inches in diameter. Spread 1/2 teaspoon mustard on each of 4 patties; top mustard with feta cheese. Top each with remaining patty. Seal patties by pressing edges together.
  • 3 Spray broiler pan with nonstick cooking spray. Place patties on pan. Broil 4 to 6 inches from heat for 3 minutes. Carefully turn burgers; broil an additional 3 to 5 minutes or until no longer pink in center.
  • 4 To serve, place burgers on bottom halves of buns; spoon 1/4 of tomato mixture over each burger. Cover with top halves of buns.
Tips  

* For lowest fat content, ask butcher to grind beef top round. If desired, extra-lean ground beef can be substituted, but fat will increase to 10 grams of fat per serving.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burger
Calories
290
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
4g
20%
)
Cholesterol
70mg
23%
Sodium
490mg
20%
Total Carbohydrate
25g
8%
(
Dietary Fiber
1g
4%
,
Sugars
7g
)
Protein
29g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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