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Fiber One™ Green Smoothies

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Fiber One™ Green Smoothies
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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  • Print
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Add more fiber the delicious way with these delicious green smoothies and Fiber One™ cereal!

Ingredients

1
box (9 oz) frozen chopped spinach
1
container (6 oz) Yoplait® Original yogurt Key lime pie or French vanilla
2
medium kiwifruit, peeled, quartered
1/2
cup ice cubes
1/2
cup fat-free (skim) milk
2
tablespoons Fiber One™ original bran cereal

Directions

  • 1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2 In blender, place 1/3 cup of the cooked spinach and the remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

For food safety reasons, frozen vegetables must be cooked.

For the coolest smoothies, start with refrigerated fruit and milk.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
150mg
6%
Potassium
650mg
19%
Total Carbohydrate
36g
12%
(
Dietary Fiber
6g
25%
,
Sugars
23g
)
Protein
8g
Daily Value*:
Vitamin A
160%
160%
Vitamin C
110%
110%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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