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Fiber One™ Pancakes

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Fiber One™ Pancakes
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!

Ingredients

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water

Directions

  • 1 Make pancakes as directed on box, using pancake mix and water.
Tips  

Make pancakes and freeze in a resealable freezer bag. To reheat, place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375°F oven about 10 minutes.

Blueberry Pancakes: Stir 1 cup fresh or frozen blueberries into batter.

Apple-Cinnamon Pancakes: Stir 1/2 cup finely chopped peeled apple and 1/2 teaspoon ground cinnamon into batter.

Banana-Walnut Pancakes: Stir 1/2 cup mashed ripe banana and 2 tablespoons chopped walnuts into batter.

Oatmeal-Cinnamon Pancakes: Stir 1/2 cup quick-cooking oats and 1/2 teaspoon ground cinnamon into batter.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
25mg
8%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
(
Dietary Fiber
5g
20%
,
Sugars
4g
)
Protein
6g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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