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Fiery Fruit Salsa

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Fiery Fruit Salsa
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Fire up with a 15-minute homemade salsa of fresh mango, lime, chiles, cilantro and fire roasted tomatoes.

Ingredients

1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained
1/2
ripe medium mango, peeled, diced (3/4 cup)
1/4
cup sliced green onions (4 medium)
2
tablespoons chopped fresh cilantro
1
tablespoon fresh lime juice
1
teaspoon finely chopped chipotle chile in adobo sauce
1/4
teaspoon coarse (kosher or sea) salt

Directions

  • 1 In food processor, place drained tomatoes. Cover; process until coarsely chopped. Place in medium bowl.
  • 2 Stir in remaining ingredients.
  • 3 Serve with meat or fish, or with tortilla chips as desired.
2007 © and ®/™ of Small Planet Foods, Inc.
Tips  

Make the salsa up to 24 hours ahead of time, and store tightly covered in the refrigerator.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
30
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
150mg
4%
Total Carbohydrate
6g
2%
(
Dietary Fiber
1g
4%
,
Sugars
4g
)
Protein
0g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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