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Fiesta Corn Salad

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Fiesta Corn Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8
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Delicious corn and beans salad- side dish ready in just 15 minutes.

Ingredients

1
bag (1 lb) frozen whole kernel corn
1
can (15.5 or 15 oz) kidney beans, drained, rinsed
1/2
cup chunky-style salsa
3
tablespoons each chopped green onions (3 medium) and chopped fresh cilantro
1/4
teaspoon each garlic powder and ground cumin

Directions

  • 1 Cook corn as directed on bag.
  • 2 In medium bowl, mix hot corn and remaining ingredients.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
0
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
310mg
9%
Total Carbohydrate
22g
7%
(
Dietary Fiber
5g
18%
,
Sugars
2g
)
Protein
6g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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