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Fire Roasted Tomato Chicken Chili

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Fire Roasted Tomato Chicken Chili
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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This hearty chicken chili makes a satisfying main dish. Serve it topped with shredded Cheddar cheese and fresh cilantro.

Ingredients

2
teaspoons canola or olive oil
1
large onion, chopped (1 cup)
1
lb boneless skinless chicken thighs, cut into 3/4-inch chunks
2
cloves garlic, finely chopped
1
fresh jalapeño chile, seeded, finely chopped (about 1 tablespoon)
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1
can (19 oz) Progresso™ red kidney beans, drained, rinsed
1/4
cup chopped fresh cilantro
1
tablespoon chili powder
1/4
teaspoon salt
3/4
cup water
Shredded reduced-fat sharp Cheddar cheese, if desired

Directions

  • 1 In 4-quart saucepan, heat oil over medium-high heat. Add onion, chicken, garlic and chile; cook 5 to 7 minutes, stirring frequently, until chicken is light golden brown.
  • 2 Add tomatoes, beans, 2 tablespoons of the cilantro, the chili powder, salt and water; heat to boiling. Reduce heat to low; simmer 12 to 15 minutes or until chicken is no longer pink in center and flavors are blended, stirring occasionally.
  • 3 To serve, sprinkle with remaining cilantro and cheese.
Tips  

Kidney beans are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
820mg
34%
Potassium
360mg
10%
Total Carbohydrate
30g
10%
(
Dietary Fiber
8g
33%
,
Sugars
2g
)
Protein
34g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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