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Fire Roasted Tomato Soup

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Fire Roasted Tomato Soup
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4
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Organic fire roasted tomatoes and a touch of cream make tomato soup extraordinary.

Ingredients

1
tablespoon butter or olive oil
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
2
cans (14.5 oz each) Muir Glen™ organic fire roasted diced tomatoes, undrained
1 3/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or 1 can (14 oz) vegetable broth
2
tablespoons chopped fresh basil leaves, cilantro leaves or Italian (flat-leaf) parsley
1
teaspoon sugar
1/4
teaspoon crushed red pepper flakes
1/2
cup whipping cream

Directions

  • 1 In 3-quart saucepan, melt butter over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
  • 2 Stir in tomatoes, broth, 1 tablespoon of the basil, the sugar and pepper flakes. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heatproof bowl; cool slightly, about 15 minutes.
  • 3 In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture. Heat over medium heat until hot. Remove from heat. Stir in cream and remaining 1 tablespoon basil.
2007 © and ®/™ of Small Planet Foods, Inc.
Tips  

Serve this creamy tomato soup with a grilled cheese sandwich made with Manchego, Gruyère or white Cheddar.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
19%
(
Saturated Fat
8g
38%
,
Trans Fat
0g
)
Cholesterol
40mg
14%
Sodium
520mg
22%
Potassium
570mg
16%
Total Carbohydrate
15g
5%
(
Dietary Fiber
3g
11%
,
Sugars
9g
)
Protein
4g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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