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Fish and Rice Chowder

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Fish and Rice Chowder
  • Prep Time 15 min
  • Total Time 7 hr 45 min
  • Servings 6
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Serve your family tender fish simmering in a mild chowder - slow-cooked to perfection.

Ingredients

2
medium stalks celery, chopped (1 cup)
1
medium green bell pepper, chopped
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
2
cans (14.5 oz each) diced tomatoes, undrained
2
cups vegetable juice
1
cup dry white wine or vegetable broth
1
tablespoon Worcestershire sauce
1
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
lb firm-fleshed fish steak (halibut, haddock, tuna or red snapper), cut into 1-inch pieces
1/2
cup uncooked instant white rice
3
tablespoons chopped fresh parsley

Directions

  • 1 In 3 1/2- to 6-quart slow cooker, mix celery, bell pepper, onion, garlic, tomatoes, vegetable juice, wine, Worcestershire sauce, salt and red pepper.
  • 2 Cover; cook on Low heat setting 7 to 9 hours or on High heat setting 3 to 4 hours.
  • 3 Stir fish, rice and parsley into chowder. Increase heat setting to High. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork.
Tips  

You can use 1/4 teaspoon garlic powder or 1/2 teaspoon instant minced garlic if you don't have fresh garlic on hand.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
910mg
38%
Potassium
770mg
22%
Total Carbohydrate
27g
9%
(
Dietary Fiber
3g
13%
,
Sugars
8g
)
Protein
17g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
45%
45%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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