Fish Florentine

Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.

Fish Florentine

BisquickRecipe by Bisquick

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10 minutes

40 minutes

6 servings

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Nutrition Info

  • 1 Serving
  • 250
  • 12g
    (Saturated Fat 6g, Trans Fat 1/2g)
  • 125mg
  • 410mg
  • 14g
    (Dietary Fiber 1g, Sugars 3g)
  • 21g
  • Percent Daily Value*
  • 80%
  • 0%
  • 20%
  • 8%
  • Exchanges
  • 1
  • 2 1/2
  • 1
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    Heat oven to 425°F.

  • Success

    Good choices of mild-flavored fish fillets include cod, flounder, haddock, halibut, orange roughy and sole.

Ingredients

  • 3/4  lb mild-flavored fish fillets, about 1/2 inch thick
  • 1  cup milk
  • 1  cup shredded Cheddar cheese (4 oz)
  • 3/4  cup Original Bisquick® or Bisquick Heart Smart® mix
  • 1  teaspoon lemon juice
  • 1/8  teaspoon pepper
  • 2  eggs
  • 1  small onion, chopped (1/4 cup)
  • 1  box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain
  • Lemon wedges, if desired

Directions

  1. 1Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
  2. 2In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
  3. 3Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.

Categories: Course, Main Dishes, Seafood

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