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Fish Sandwiches with Lemon-Basil Mayo Sauce

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Fish Sandwiches with Lemon-Basil Mayo Sauce
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 6
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Want a fun change from tartar sauce? This sauce is really fresh with basil and lemon peel!

Ingredients

Fish Sandwiches

1
cup Fiber One™ original bran cereal
1
teaspoon grated lemon peel
1/4
teaspoon salt
1/4
cup reduced-fat mayonnaise
2
tablespoons fat-free (skim) milk
6
cod fillets (4 oz each), patted dry
Cooking spray
6
whole wheat burger buns, split
6
leaves lettuce
12
slices tomato

Sauce

1/2
cup reduced-fat mayonnaise
3
tablespoons chopped fresh basil leaves
1/2
teaspoon grated lemon peel

Directions

  • 1 Heat oven to 400°F. Spray large cookie sheet with sides with cooking spray.
  • 2 Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 3 In shallow dish, mix cereal, 1 teaspoon lemon peel and the salt; mix well. In another shallow dish, beat 1/4 cup mayonnaise and the milk with whisk until smooth. Dip each cod fillet into mayonnaise mixture, coating all sides. Coat thoroughly with crumb mixture. Place on cookie sheet. Spray each fillet with cooking spray.
  • 4 Bake about 20 minutes or until fish flakes easily with fork and crust is golden brown.
  • 5 For each sandwich, place lettuce leaf on bottom half of bun. Top with fish, 2 slices tomato, 1 rounded tablespoon sauce and top half of bun.
Tips  

Don’t have basil? Fresh chives can be used in place of basil.

Serve with a side of strawberries and orange slices!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
710mg
30%
Potassium
590mg
17%
Total Carbohydrate
34g
11%
(
Dietary Fiber
8g
34%
,
Sugars
10g
)
Protein
28g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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