Recipes

Fish Sticks Marinara

Family favorites—fish sticks, pasta sauce and cheese—combine for an easy baked casserole. 

Fish Sticks Marinara

GreenGiant Recipe by GreenGiant

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Prep Time

10min

Total Time

40min

Servings

6servings

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Ingredients

  • 2  boxes (9 oz each) Green Giant® frozen broccoli spears, thawed, drained
  • 1  tablespoon olive or vegetable oil
  • 1/2  teaspoon dried basil leaves
  • 1  clove garlic, chopped (1/2 teaspoon)
  • 12  frozen breaded fish sticks
  • 1  container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)
  • 1/4  cup shredded Parmesan cheese (1 oz)
  • 6  slices (1 oz each) mozzarella cheese

Directions

  1. Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.

  2. Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.

  3. Bake uncovered about 30 minutes or until thoroughly heated.

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Tips & Notes

  • Family Fun

    With no cutting and just a bit of chopping, this casserole is easy enough for the kids to prepare!

  • Special Touch

    For a fun "kid-rific" presentation, cut shapes from the mozzarella cheese with small cookie cutters. Arrange on casserole during last 5 minutes of baking.

Nutritional Information

  • 1 Serving:
  • 330
  • 17g (Saturated Fat 6g, Trans Fat 1g)
  • 30mg
  • 700mg
  • 26g (Dietary Fiber 3g, Sugars 10g)
  • 17g
  • Percent Daily Value*:
  • 25%
  • 30%
  • 35%
  • 8%
  • Exchanges:
  • 1 1/2
  • 2
  • 1 1/2
  • 1
  • Carbohydrate Choices:
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

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