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Five-spice Chicken With Noodles

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Five-spice Chicken With Noodles
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Five-spice powder, with its subtle, slightly anise flavor, is one of the most typical Chinese seasonings for poultry.

Ingredients

8
oz. uncooked soba noodles*
2
teaspoons oil
1 1/4
lb. boneless skinless chicken breasts, cut into bite-size pieces
1
large carrot, thinly sliced
1
(14 1/2-oz.) can ready-to-serve chicken broth with 1/3 less sodium
1/3
cup light teriyaki sauce
2
tablespoons cornstarch
2
teaspoons five-spice powder
4
green onions, diagonally sliced
2
tablespoons chopped fresh cilantro

Directions

  • 1 Cook soba noodles as directed on package. Drain.
  • 2 Meanwhile, heat oil in large skillet or wok over medium-high heat until hot. Add chicken; cook and stir 3 to 4 minutes or until lightly browned. Add carrot; cook and stir 3 to 4 minutes or until slightly tender.
  • 3 In medium bowl, combine broth, teriyaki sauce, cornstarch and five-spice powder. Add to chicken and carrots; mix well. Reduce heat; cover and cook 5 minutes or until chicken is no longer pink and carrots are tender.
  • 4 Just before serving, stir in noodles; cook 2 to 3 minutes or until thoroughly heated. Sprinkle with onions and cilantro.
Tips  

* Uncooked soba noodles can be found in the Asian food section of the supermarket. If noodles come with seasoning packet, discard packet. If soba noodles are unavailable, uncooked linguine or spaghetti can be used.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
240
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
60mg
20%
Sodium
600mg
25%
Total Carbohydrate
23g
8%
(
Dietary Fiber
2g
8%
,
Sugars
6g
)
Protein
27g
Daily Value*:
Vitamin A
110%
110%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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