Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something spicy to your family's Asian cuisine night! Serve tofu and vegetables with rice - a dish that's ready in about an hour!
Tofu and roasted soy nuts, contain complex carbohydrates, protein and heart-healthy fat. Research is being conducted to find out how soybeans may help prevent and delay the development of heart dsease and Type 2 diabetes.