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Flank Steak Sandwiches

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Flank Steak Sandwiches
  • Prep Time 10 min
  • Total Time 4 hr 25 min
  • Servings 8
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Relish these pita bread grilled sandwiches filled with beef steak and tomatoes - perfect for a hearty, delicious dinner.

Ingredients

2
beef flank steaks (1 pound each)
1/4
cup honey
2
tablespoons soy sauce
1
tablespoon grated gingerroot
1
can or bottle (12 ounces) regular or nonalcoholic beer
8
pita breads (6 inches in diameter), cut in half to form pockets
2
medium tomatoes, sliced
1
large grilled sliced onion

Directions

  • 1 Trim fat from beef. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern on both sides of beef. Place in shallow glass dish. Mix honey, soy sauce, gingerroot and beer in small bowl; pour over beef. Cover and refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours.
  • 2 Brush grill rack with canola or soybean oil. Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade. Cover and grill beef 6 inches from medium heat about 12 minutes for medium doneness, turning after 6 minutes and brushing frequently with marinade. Discard any remaining marinade.
  • 3 Cut beef diagonally into thin slices. Serve beef in pita bread halves with tomato and onion.
Tips  

“With my husband being the ‘king of sandwiches,' this is good for us. The steak is a lean cut with hardly any fat.” Cathy P.

Lunching on an oversized deli sandwich can cost you anywhere from 600 to 800 calories. Instead, bring a healthy lunch from home. Pack sandwiches that feature lean meats or cheeses for a midday protein punch. Also include raw vegetable sticks and fresh fruit for fiber and nutrients.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
3g
16%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
510mg
21%
Potassium
510mg
15%
Total Carbohydrate
40g
13%
(
Dietary Fiber
2g
9%
,
Sugars
9g
)
Protein
30g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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