Flaxseed Morning Glory Muffins

Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high fiber cereal.

Flaxseed Morning Glory Muffins

FiberOneRecipe by FiberOne

Rated 0.0 Stars
12345Rated 0 Stars
12345
(0)

0

15 minutes

40 minutes

12 muffins

Print


Recipe
Recipe
Versions
Nutrition
Tips &
Techniques

Recipe Versions

Put your own twist on this recipe!

To create a version of this recipe, just
or join.

Nutrition Info

  • 1 Muffin
  • 170
  • 4g
    (Saturated Fat 1g, Trans Fat 0g)
  • 0mg
  • 280mg
  • 28g
    (Dietary Fiber 4g, Sugars 11g)
  • 4g
  • Percent Daily Value*
  • 20%
  • 0%
  • 15%
  • 15%
  • Exchanges
  • 1/2
  • 1
  • 1
  • Carbohydrate Choices
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    Decrease baking powder to 2 1/2 teaspoons.

  • Favor Flaxseed

    You've heard of omega-3s and you may know that flaxseed is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

Ingredients

  • 1  cup Fiber One® original bran cereal
  • 2/3  cup vanilla soymilk
  • 1 1/4  cups Gold Medal® all-purpose flour
  • 1/2  cup ground flaxseed or flaxseed meal
  • 3/4  cup chopped apple
  • 1/2  cup packed brown sugar
  • 1/2  cup finely shredded carrot
  • 1/4  cup flaked coconut
  • 3  teaspoons baking powder
  • 2  teaspoons ground cinnamon
  • 1/2  teaspoon salt
  • 1/2  cup fat-free egg product
  • 1  tablespoon canola or vegetable oil
  • 1  teaspoon vanilla

Directions

  1. 1Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  2. 2In large bowl, mix cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  3. 3Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Categories: Course, Breads, Muffins, Breakfast, Muffins, Cuisine, American, Occasion, Christmas

Add a Comment
Rated 0.0 Stars
12345Rated 0 Stars
12345
Please enter a comment.
Post Post
 

Please Sign In

Sorry, we don’t have that username/password in our system. Please try again.
Post Post
Post Post
You must agree to the above terms.
Join Tablespoon

What's Up?

Close
  • You must supply your name.
  • Please describe the content you found before submitting your report.
  • Send cancel

Please wait while we submit your report...

We’re looking into your concern, and if it violates our policies, we’ll take it down ASAP.

Your confirmation number is . Please reference this number when checking on the status of your report.

Sorry we can’t process your report right now. It could be a technical problem.

Please try again in a few minutes, or visit our Contact Us page for more ways to reach us.

See something fishy? Let us know. We'll take down any content that violates our Community Rules.Report abuse

Latest Blog Posts

previous next

Best. Recipes. Evah.

New Recipes

See All
previous next
 
Contact Us / Privacy Policy / Terms of Use / Community Guidelines / Site Map platefull Advertise on Platefull

Ad Choices Ad Choice
© 2013 Tablespoon.com

Share It: Social

Cancel