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Foo Yong Frittata

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Foo Yong Frittata
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Looking for an egg dish? Then check out this delicious frittata recipe that can be ready in just 25 minutes - perfect for Asian cuisine.

Ingredients

1
tablespoon margarine or butter
1
cup purchased broccoli-coleslaw blend (from 16-oz. pkg.)
1
cup fresh bean sprouts
6
eggs
2
tablespoons milk
1/4
teaspoon salt
1/4
teaspoon garlic-pepper blend
4
oz. frozen shelled deveined cooked small shrimp, thawed
1/4
cup sliced green onions
1/4
cup purchased stir-fry sauce, heated

Directions

  • 1 Melt margarine in 12-inch nonstick skillet over medium-high heat. Add broccoli-coleslaw blend; cook and stir 2 to 3 minutes or until crisp-tender. Add bean sprouts; cook and stir 2 minutes or just until tender. Reduce heat to medium-low.
  • 2 In medium bowl, combine eggs, milk, salt and garlic-pepper blend; beat well. Pour evenly over vegetable mixture in skillet. Sprinkle with shrimp and onions. Cover; cook 8 to 12 minutes or until eggs are set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 3 To serve, cut into wedges. Serve with warm stir-fry sauce.
Tips  

Stir up interest for ethnic foods by making family meals a fun and exciting experience. Visit an Asian market to identify fun, new ingredients and purchase an unusual fresh or canned fruit, such as litchi, for dessert.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3g
15%
)
Cholesterol
375mg
125%
Sodium
900mg
38%
Total Carbohydrate
8g
3%
(
Dietary Fiber
1g
4%
,
Sugars
4g
)
Protein
18g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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