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French Dip Sandwiches

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French Dip Sandwiches
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Serve these French-style sandwiches filled with roast beef, onion and cheese ready in 25 minutes - perfect for a dinner.

Ingredients

1
medium sweet onion, thinly sliced
Cooking spray
2
teaspoons salt-free onion-herb blend
1/2 cup plus 2 tablespoons water
1
cup reduced-sodium beef broth
8
oz thinly sliced cooked reduced-sodium roast beef (from deli)
4
hoagie buns (2.5 oz each), split
4
slices (3/4 oz each) reduced-fat Swiss cheese, cut in half

Directions

  • 1 Heat oven to 500°F. Heat 12-inch skillet over high heat. Spray onion with cooking spray; add to skillet. Stir in 1/2 teaspoon of the herb blend. Cook 11 to 12 minutes, stirring frequently and adding water 2 tablespoons at a time, until onion is golden brown.
  • 2 Meanwhile, in 2-quart saucepan, heat broth and remaining 1 1/2 teaspoons herb blend over medium heat until hot. Remove from heat; add beef, pushing beef down into liquid until covered. Let stand 5 minutes.
  • 3 Place buns, cut sides up, on ungreased cookie sheet. Bake 4 minutes or until lightly toasted.
  • 4 Remove beef from broth; reserve broth. On bun bottoms, place beef, onion and cheese; cover with bun tops. Serve with warm broth for dipping.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
Daily Value
Total Fat
8g
0%
(
Saturated Fat
2 1/2g
0%
)
Sodium
770mg
0%
Total Carbohydrate
40g
0%
(
Dietary Fiber
6g
0%
)
Protein
30g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 2 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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