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French Toast with Gingered Applesauce

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French Toast with Gingered Applesauce
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy French toast served with gingered applesauce for your breakfast - ready in 25 minutes.

Ingredients

1/2
to 1 teaspoon grated gingerroot or 1/8 teaspoon ground ginger
1/2
cup natural applesauce
1/4
cup sugar-free maple-flavored syrup
2
eggs plus 1 egg white or 3/4 cup fat-free cholesterol egg product
3/4
cup fat-free (skim) milk
1
teaspoon vanilla
1/4
teaspoon salt
8
slices sandwich bread

Directions

  • 1 Stir together gingerroot, applesauce and syrup in small microwavable bowl. Microwave uncovered on Medium (50%) about 1 minute or until very warm; set aside.
  • 2 Beat eggs and egg white, milk, vanilla and salt in small bowl with fork or wire whisk until well mixed; pour into shallow bowl.
  • 3 Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375° or heat skillet over medium heat. Dip bread into egg mixture, coating both sides. Cook about 2 minutes on each side or until golden brown. Serve with applesauce mixture.
Tips  

To boost the fiber in this spiced French toast, try using whole wheat bread.

For a great start to the day, sizzle a couple of reduced-fat breakfast sausage links while the French toast is cooking, and serve with herbal tea or coffee.

For quick work in the morning, make the applesauce mixture and egg mixture the night before and store covered in the refrigerator.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
105mg
36%
Sodium
470mg
19%
Potassium
120mg
3%
Total Carbohydrate
39g
13%
(
Dietary Fiber
2g
6%
,
Sugars
7g
)
Protein
8g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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