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Fresh Apple Cereal Bars

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Fresh Apple Cereal Bars
  • Prep Time 25 min
  • Total Time 1 hr 55 min
  • Servings 36
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Whole-grain cereal, fresh apples and raisins make these yummy bars a chewy and chunky little treat!

Ingredients

Bars

2
cups Whole Grain Total™ or Total™ Raisin Bran cereal
1 1/4
cups packed brown sugar
1/2
cup canola oil
1/4
cup fat-free (skim) milk
1
egg
1 3/4
cups Gold Medal™ all-purpose flour
1 1/2
teaspoons ground cinnamon
1
teaspoon baking soda
1/4
teaspoon salt
2
medium apples, peeled, very finely chopped or grated (about 1 1/2 cups)
1/2
cup raisins

Glaze

3/4
cup powdered sugar
1/4
teaspoon ground cinnamon
1
to 2 tablespoons apple juice or milk

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin.
  • 2 In large bowl, mix brown sugar, oil, milk and egg. Stir in cereal, flour, cinnamon, baking soda and salt. Stir in apples and raisins. Spread evenly in pan.
  • 3 Bake 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  • 4 In small bowl, stir together all glaze ingredients until smooth and thin enough to drizzle. Drizzle over bars. For bars, cut into 6 rows by 6 rows.
Tips  

Fortified cereal is a super source of zinc. Zinc helps support a healthy immune system. It also helps with taste and smell as well as tissue growth and repair.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
65mg
3%
Potassium
50mg
1%
Total Carbohydrate
19g
6%
(
Dietary Fiber
0g
0%
,
Sugars
12g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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