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Fresh Berry Push It Up Pops

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Fresh Berry Push It Up Pops
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 18
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Blogger Lauren Keating of Healthy Delicious shares a festive summertime treat.

Ingredients

1
box Betty Crocker™ SuperMoist™ yellow cake mix
2
egg whites
12
ounces seltzer water
Red food color
Blue food color
18
plastic push-up pop containers
1
cup frozen (thawed) fat free whipped topping
1
pint blueberries
9
strawberries, chopped

Directions

  • 1 Heat oven to 350°F. Spray 36 mini muffin cups with cooking spray.
  • 2 In medium bowl, mix cake mix, egg whites, and seltzer water until moistened. Divide batter into 2 bowls. Tint 1 bowl of batter with a few drops red food color; tint other bowl with blue food color.
  • 3 Fill 18 mini muffin cups 2/3 full with red batter. Bake about 15 minutes or until toothpick inserted in center comes out clean. Remove from oven. Repeat with blue batter to make an additional 18 mini cupcakes. Cool completely.
  • 4 To assemble push-up cakes, drop blue 1 mini cupcake into each push-up pop container. Top with a single layer of blueberries and 1/2 teaspoon whipped topping. Top each with a red mini cupcake; add dollops of whipped topping to tops of each. Top with chopped strawberries.
Tips  

Push Pop containers can be found in craft stores or online.

Gel food coloring, sometimes sold as icing color, will result in a more brightly-hued cake.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
40mg
1%
Total Carbohydrate
24g
8%
(
Dietary Fiber
0g
0%
,
Sugars
13g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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