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Fresh Fruit Orange Fizz

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Fresh Fruit Orange Fizz
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 12
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It’s 10 minutes to low-cal refreshment when you whip up this mixture.

Ingredients

2
cups cubed cantaloupe
2
cups cubed honeydew melon
1
cup halved fresh strawberries
1
large banana, halved lengthwise, sliced
1/2
cup frozen (thawed) orange juice concentrate
3/4
cup orange-flavored carbonated beverage, chilled

Directions

  • 1 In large bowl, gently mix all fruit and orange juice concentrate. Stir in carbonated beverage. Serve in small dessert bowls.
Tips  

You can cut up all of the fruit except the banana ahead of time. Add the orange juice and carbonated beverage just before serving.

For a potluck, serve the fruit in small plastic cups. Add a touch of fun by moistening and dipping the rim of the cups in colored sugar.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
280mg
8%
Total Carbohydrate
15g
5%
(
Dietary Fiber
1g
4%
,
Sugars
13g
)
Protein
0g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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