Skip to main content

Fresh Fruit Salad with Poppy Seed Dressing

(0 reviews)
Fresh Fruit Salad with Poppy Seed Dressing
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Dish up this pretty mix of kiwis, blueberries, and other fresh fruits, with frozen limeade the time-saving step for a sweet honey dressing.

Ingredients

Dressing

1/2
cup honey
1/4
cup frozen limeade concentrate, thawed
1/4
cup vegetable oil
1
teaspoon grated orange peel
1/2
teaspoon poppy seed
1/4
teaspoon ground mustard

Salad

2
cups fresh blueberries
4
medium peaches, peeled, sliced
4
medium oranges, peeled, sliced
4
kiwifruit, peeled, sliced

Directions

  • 1 In small bowl, mix dressing ingredients with wire whisk until well blended.
  • 2 Arrange salad ingredients in individual salad bowls. Serve with dressing.
Tips  

If fresh peaches are not available, use frozen peaches and thaw them.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
440mg
13%
Total Carbohydrate
49g
16%
(
Dietary Fiber
5g
21%
,
Sugars
39g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
140%
140%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet