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Fresh Strawberry Fruit Dip

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Fresh Strawberry Fruit Dip
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 18
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Enjoy this yogurt and cream cheese based fresh strawberries dip with fruits - It's both low-fat and delicious!

Ingredients

1
container (6 oz) vanilla custard-style low-fat yogurt
1
container (8 oz) reduced-fat or fat-free cream cheese
2
tablespoons sugar
1
cup sliced fresh strawberries
1/2
teaspoon vanilla

Directions

  • 1 In food processor or blender, process yogurt, cream cheese and sugar until smooth. Add strawberries and vanilla; process about 1 minute or until smooth. Chill 1 hour to blend flavors.
  • 2 Serve with cut-up pineapple or banana chunks, strawberries and apple wedges.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
45mg
2%
Potassium
55mg
2%
Total Carbohydrate
5g
2%
(
Dietary Fiber
0g
0%
,
Sugars
4g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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