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Fresh Strawberry Smoothies

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Fresh Strawberry Smoothies
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Enjoy this delightful smoothie made with strawberries – ready in 10 minutes.

Ingredients

1
pint (2 cups) fresh strawberries
1
cup milk
2
containers (6 oz each) strawberry low-fat yogurt

Directions

  • 1 Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
  • 2 In a blender or food processor, place the strawberries, milk and yogurt.
  • 3 Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.
Tips  

blender or food processor

For 90 calories and no fat per serving, use fat-free (skim) milk and fat-free strawberry yogurt.

You can use other flavored yogurts such as banana cream pie, mixed berry or key lime pie for a flavor change.

For an added touch, leave the green leaves on the strawberries. Make a small cut on the side of the strawberry and slide it on the rim of the glass.

Cut out the hull, or "cap," with the point of a paring knife.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
370mg
11%
Total Carbohydrate
25g
8%
(
Dietary Fiber
1g
7%
,
Sugars
20g
)
Protein
6g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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