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Fresh Tomato-Onion Salad

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Fresh Tomato-Onion Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8
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Straight from the garden and sprinkled with a simple vinaigrette, tomatoes make the perfect summer salad.

Ingredients

Salad

4
medium tomatoes, cut into bite-size wedges
1/2
small onion, sliced
2
tablespoons coarsely chopped fresh basil
1
tablespoon chopped fresh Italian parsley

Dressing

1 1/2
teaspoons red wine vinegar
1/8
teaspoon salt
1/8
teaspoon coarse ground black pepper
1/4
teaspoon Dijon mustard
2
tablespoons olive or vegetable oil

Directions

  • 1 In large bowl, toss salad ingredients to mix.
  • 2 In small bowl, mix dressing ingredients except oil. Slowly add oil, beating with wire whisk until well blended. Pour dressing over salad; toss to coat.
Tips  

Instead of tossing the salad together in a bowl, try an arranged presentation. Slice the tomatoes and arrange colors alternately with onion on a decorative platter. Drizzle the dressing over the top and sprinkle with the fresh herbs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
35
)
Daily Value
Total Fat
3 1/2g
6%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
150mg
4%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
0g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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