Fresh Tomato Salsa

A Betty Crocker cookbook shares a healthy recipe! Feel good about this low-calorie, low-fat and vitamin-rich salsa.

Wait, there's more! Read the blog post about this recipe.

Fresh Tomato Salsa

BettyCrockerRecipe by BettyCrocker

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20 minutes

1 hour 20 minutes

3 1/2 cups; 14 servings

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Nutrition Info

  • 1 Serving (1/4 Cup)
  • 15
  • 0g
    (Saturated Fat 0g, Trans Fat 0g)
  • 0mg
  • 90mg
  • 3g
    (Dietary Fiber 0g, Sugars 1g)
  • 0g
  • Percent Daily Value*
  • 8%
  • 25%
  • 0%
  • 0%
  • Carbohydrate Choices
  • 0

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Health Twist

    The humble tomato packs a nutritious punch. One medium tomato has about as much fiber as a slice of whole wheat bread. Tomatoes are also a good source of vitamins C and A, plus contain potassium and phosphorous.

  • Serve-With

    Enjoy this refreshing salsa with grilled chicken or pork or as a dip with tortilla chips.

  • Did You Know?

    If you want a hotter salsa, leave the seeds in the jalapeño chiles, or add another one!

Ingredients

  • 3  large tomatoes, seeded, chopped (3 cups)
  • 4  medium green onions, sliced (1/4 cup)
  • 1  small green bell pepper, chopped (1/2 cup)
  • 3  cloves garlic, finely chopped
  • 2  jalapeño chiles, seeded, finely chopped (1 tablespoon)
  • 2  tablespoons chopped fresh cilantro
  • 2  to 3 tablespoons lime juice
  • 1/2  teaspoon salt

Directions

  1. 1In large glass or plastic bowl, mix all ingredients.
  2. 2Cover; refrigerate at least 1 hour before serving to blend flavors.

Categories: Course, Appetizers, Dips & Salsas

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