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Fresh Tomato Salsa

Fresh Tomato Salsa

A Betty Crocker cookbook shares a healthy recipe! Feel good about this low-calorie, low-fat and vitamin-rich salsa.

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  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 14

Ingredients

3
large tomatoes, seeded, chopped (3 cups)
4
medium green onions, sliced (1/4 cup)
1
small green bell pepper, chopped (1/2 cup)
3
cloves garlic, finely chopped
2
jalapeño chiles, seeded, finely chopped (1 tablespoon)
2
tablespoons chopped fresh cilantro
2
to 3 tablespoons lime juice
1/2
teaspoon salt

Directions

  • 1 In large glass or plastic bowl, mix all ingredients.
  • 2 Cover; refrigerate at least 1 hour before serving to blend flavors.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 Cup)
Calories
15
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
90mg
90%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
25%;
Calcium
0%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.
Tips  

Expert Tips

The humble tomato packs a nutritious punch. One medium tomato has about as much fiber as a slice of whole wheat bread. Tomatoes are also a good source of vitamins C and A, plus contain potassium and phosphorous.

Enjoy this refreshing salsa with grilled chicken or pork or as a dip with tortilla chips.

If you want a hotter salsa, leave the seeds in the jalapeño chiles, or add another one!

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