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Fresh Tuna with Gremolata

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Fresh Tuna with Gremolata
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Fresh tuna steaks topped with a simple mix of parsley, lemon peel, olive oil and garlic are easy enough to make for a weeknight supper and special enough for guests.

Ingredients

1/4
cup finely chopped fresh parsley
2
tablespoons grated lemon peel
1
teaspoon olive oil
1
garlic clove, minced
4
(4-oz.) tuna steaks (1 inch thick)
1/4
teaspoon salt

Directions

  • 1 In small bowl, combine parsley, lemon peel, oil and garlic; mix well. Set aside.
  • 2 Line broiler pan with foil; spray foil with nonstick cooking spray. Place tuna steaks on foil-lined pan; sprinkle with salt.
  • 3 Broil about 4 inches from heat for 4 to 5 minutes on each side or until fish flakes easily with fork, topping fish with parsley mixture during last minute of broiling time.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
170
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
)
Cholesterol
45mg
15%
Sodium
180mg
8%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
27g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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