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Fresh Vegetable Appetizer Pizzas

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Fresh Vegetable Appetizer Pizzas
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 30
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Use flatbread to put together cold appetizer pizzas in about 15 minutes.

Ingredients

1 1/4
cups finely chopped assorted fresh vegetables (broccoli, carrots, red onion, yellow summer squash, red bell pepper, mushrooms)
1/4
teaspoon salt
Dash of pepper
1/4
teaspoon grated lemon peel
1
container (4 to 5 oz) garlic-and-herb spreadable cheese
5
whole wheat flatbreads (6 inch) or pita fold breads
1/3
cup finely shredded sharp Cheddar cheese

Directions

  • 1 In small bowl, place vegetables. Sprinkle with salt, pepper and lemon peel.
  • 2 Spread 2 tablespoons spreadable cheese over each flatbread. Top each with 1/4 cup vegetable mixture. Sprinkle with Cheddar cheese. Cut each into 6 wedges.
Tips  

If you like olives, go ahead and toss 1/4 cup halved pitted Kalamata or ripe olives with the vegetables.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
90mg
4%
Potassium
30mg
1%
Total Carbohydrate
5g
2%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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