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Fried Eggplant

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Fried Eggplant
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Enjoy this delicious eggplant recipe that’s ready in just 30 minutes – perfect for a side dish.

Ingredients

2
eggs
1
teaspoon salt
2
tablespoons milk
1 1/2
lb. eggplant
1 1/4
to 2 cups unseasoned dry bread crumbs
1/2
cup vegetable or olive oil

Directions

  • 1 In small bowl, combine eggs, salt and milk; beat well. Peel eggplant. Cut into 1/4-inch-thick slices or cut into strips about 1/2 inch wide. Dip slices in egg mixture, then in bread crumbs to coat.
  • 2 Heat some of the oil in large skillet until hot. Add some of the eggplant slices; cook until tender and golden brown. (Eggplant will absorb oil rapidly; add oil gradually as eggplant is fried.) Drain slices on paper towels. Repeat with remaining oil and eggplant. If necessary, place eggplant slices in warm oven until serving time.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
200
)
Daily Value
Total Fat
22g
34%
(
Saturated Fat
3g
15%
)
Cholesterol
70mg
23%
Sodium
690mg
29%
Total Carbohydrate
32g
11%
(
Dietary Fiber
3g
12%
,
Sugars
6g
)
Protein
8g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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