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Frozen Yogurt Cookie Sundae

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Frozen Yogurt Cookie Sundae
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1
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Enjoy this indulgent cookie sundae for only 130 calories!

Ingredients

1
Fiber One™ 90 calorie chocolate chip cookie (from 5.34-oz box)
1
tablespoon vanilla fat-free sugar-free frozen yogurt, slightly softened
1/2
teaspoon mini candy-coated milk chocolate candies
1/2
teaspoon light chocolate-flavor syrup

Directions

  • 1 Place cookie in serving bowl. Spoon frozen yogurt on top; sprinkle with candies. Drizzle with chocolate syrup. Serve immediately.
Tips  

A #70 scoop equals 1 tablespoon and would be perfect to use for the frozen yogurt.

Use whatever flavor frozen yogurt you have in your freezer for this sundae.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
35mg
1%
Total Carbohydrate
23g
8%
(
Dietary Fiber
5g
20%
,
Sugars
3g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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