Recipes

Fruit and Spice Oatmeal

Perk up ordinary oatmeal with the tastes of fall—apple, honey, and a touch of spice. From Prevention Healthy Cooking. 

Fruit and Spice Oatmeal

EatBetterAmerica Recipe by EatBetterAmerica

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Prep Time

10min

Total Time

40min

Servings

4servings

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Ingredients

  • 2 1/4  cups water
  • 3/4  cup steel-cut oats
  • 1/8  teaspoon salt
  • 1  large tart cooking apple, unpeeled, cored and chopped
  • 1/4  cup chopped dates or dried figs
  • 3  tablespoons honey
  • 1  teaspoon pumpkin pie spice
  • 1/2  teaspoon ground ginger

Directions

  1. In medium saucepan, bring water to a boil. Stir in oats and salt. Reduce heat; simmer gently 15 minutes, stirring occasionally.

  2. Stir in apple, dates, honey, pie spice and ginger. Cover and simmer over low heat 15 minutes longer or until oats are tender but still have a slight bite to them. Spoon into bowls.

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Tips & Notes

  • Oh Those Oats

    Oats are an excellent source of fiber and one of the easiest foods to prepare.

  • Source

    The Sugar Solution Cookbook (2006) p. 83

Notes

©Copyright 2009, Rodale, Inc.

Nutritional Information

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