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Fruit and Spice Oatmeal

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Fruit and Spice Oatmeal
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 4
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Perk up ordinary oatmeal with the tastes of fall—apple, honey, and a touch of spice. From Prevention® Healthy Cooking.

Ingredients

2 1/4
cups water
3/4
cup steel-cut oats
1/8
teaspoon salt
1
large tart cooking apple, unpeeled, cored and chopped
1/4
cup chopped dates or dried figs
3
tablespoons honey
1
teaspoon pumpkin pie spice
1/2
teaspoon ground ginger

Directions

  • 1 In medium saucepan, bring water to a boil. Stir in oats and salt. Reduce heat; simmer gently 15 minutes, stirring occasionally.
  • 2 Stir in apple, dates, honey, pie spice and ginger. Cover and simmer over low heat 15 minutes longer or until oats are tender but still have a slight bite to them. Spoon into bowls.
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Tips  

Oats are an excellent source of fiber and one of the easiest foods to prepare.

The Sugar Solution Cookbook (2006) p. 83

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
200mg
6%
Total Carbohydrate
39g
13%
(
Dietary Fiber
4g
15%
,
Sugars
26g
)
Protein
3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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