Skip to main content

Fruit Medley with Cinnamon Dressing

(0 reviews)
Fruit Medley with Cinnamon Dressing
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 5
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Discover a new way to create a fresh fruit salad using a creamy soy dressing.

Ingredients

1/4
package (12-oz size) soft silken tofu
1/4
cup vanilla soymilk
1 1/2
teaspoons honey
3/4
teaspoon ground cinnamon
3/4
teaspoon lemon juice
1/2
teaspoon vanilla
1/8
teaspoon salt
1
cup red grapes
1
cup green grapes
1
cup fresh blueberries
1
large apple or pear, cut up
1
banana, sliced
1/4
cup sliced almonds

Directions

  • 1 In blender or food processor, place tofu, soymilk, honey, cinnamon, lemon juice, vanilla and salt. Cover; blend on medium-high speed until smooth and creamy.
  • 2 In large salad bowl, mix all remaining ingredients; toss with dressing. Store covered in refrigerator.
Tips  

Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
35
)
Daily Value
Total Fat
3 1/2g
6%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
370mg
10%
Total Carbohydrate
32g
11%
(
Dietary Fiber
4g
15%
,
Sugars
23g
)
Protein
4g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet