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Fruit Slaw

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Fruit Slaw
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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A star-studded combination of cabbage and fruit is made complete by a simple sweet-tart yogurt dressing.

Ingredients

Yogurt Dressing
3
cups finely shredded green cabbage
1
medium Granny Smith apple, finely chopped (1 cup)
1/4
cup dried cranberries or cherries
1
can (8 ounces) crushed pineapple in juice, well drained and juice reserved for dressing
2
tablespoons unsalted sunflower nuts

Directions

  • 1 Prepare Yogurt Dressing.
  • 2 Mix cabbage, apple, cranberries and pineapple. Stir in Yogurt Dressing until mixture is well coated. Sprinkle with sunflower nuts.
Tips  

Unsalted peanuts—instead of the sunflower nuts—puts a new twist on this sensational slaw.

Give yourself a break! Buy preshredded coleslaw mix and skip the cabbage-shredding step. The shredded carrots in the mix add extra color and nutrients to the sweet-tangy salad.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
20
)
Daily Value
Total Fat
2 g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
40 mg
Potassium
220 mg
Total Carbohydrate
23 g
(
Dietary Fiber
2 g
)
Protein
2 g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
28%
28%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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