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Fruit Topped Whole Grain Waffles

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Fruit Topped Whole Grain Waffles
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Nutty whole wheat flour, sweet oats and tangy buttermilk make waffles with lots of flavor in less than 30 minutes!

Ingredients

Topping

1
cup fresh blueberries or Cascadian Farm™ frozen organic blueberries (thawed)
1
cup sliced fresh strawberries or Cascadian Farm™ frozen organic strawberries (thawed)
1/4
cup real maple syrup

Waffles

1/2
cup Gold Medal™ all-purpose flour
1/2
cup Gold Medal™ whole wheat flour
1/4
cup quick-cooking oats
2
teaspoons sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1 1/4
cups buttermilk
1/4
cup fat-free egg product
2
tablespoons canola or soybean oil

Directions

  • 1 Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray before batter for each waffle is added.) In medium bowl, stir together topping ingredients; let stand while making waffles.
  • 2 In large bowl, mix flours, oats, sugar, baking powder and baking soda. Add buttermilk, egg product and oil; beat with wire whisk until well blended.
  • 3 Pour about 1/2 cup batter onto hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 4 Bake about 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.
Tips  

Eating at least 3 servings of whole grains daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
90
)
Daily Value
Total Fat
9g
15%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
390mg
16%
Potassium
390mg
11%
Total Carbohydrate
55g
18%
(
Dietary Fiber
4g
18%
,
Sugars
24g
)
Protein
9g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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