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Fruit Topped Whole Grain Waffles

  • Prep 20 min
  • Total 20 min
  • Servings 4

Nutty whole wheat flour, sweet oats and tangy buttermilk make waffles with lots of flavor in less than 30 minutes! MORE + LESS -

Ingredients

Topping

1
cup fresh blueberries or Cascadian Farm™ frozen organic blueberries (thawed)
1
cup sliced fresh strawberries or Cascadian Farm™ frozen organic strawberries (thawed)
1/4
cup real maple syrup

Waffles

1/2
cup Gold Medal™ all-purpose flour
1/2
cup Gold Medal™ whole wheat flour
1/4
cup quick-cooking oats
2
teaspoons sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1 1/4
cups buttermilk
1/4
cup fat-free egg product
2
tablespoons canola or soybean oil

Steps

Hide Images
  • 1
    Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray before batter for each waffle is added.) In medium bowl, stir together topping ingredients; let stand while making waffles.
  • 2
    In large bowl, mix flours, oats, sugar, baking powder and baking soda. Add buttermilk, egg product and oil; beat with wire whisk until well blended.
  • 3
    Pour about 1/2 cup batter onto hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 4
    Bake about 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.

Expert Tips

  • Eating at least 3 servings of whole grains daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
90
% Daily Value
Total Fat
9g
15%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
390mg
16%
Potassium
390mg
11%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
18%
Sugars
24g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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