Skip to main content

Fruited Chicken Salad (lighter recipe)

(0 reviews)
Fruited Chicken Salad (lighter recipe)
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Chicken salad goes tropical with dried fruit and macadamia nuts!

Ingredients

1/4
cup fat-free mayonnaise or salad dressing
1
tablespoon chopped fresh tarragon leaves or 1 teaspoon dried tarragon leaves
2
teaspoons lemon juice
2
cups cubed cooked chicken
2
medium celery stalks, chopped (1 cup)
1
cup golden raisins
1
cup pitted prune, cut in half
2
tablespoons chopped macadamia nuts or sliced almonds, toasted

Directions

  • 1 Mix mayonnaise, tarragon and lemon juice in medium bowl.
  • 2 Add remaining ingredients except nuts; toss. Sprinkle with nuts.
Tips  

Use dried cranberries instead of raisins to add brilliant color to this tasty main-dish salad.

To toast nuts, heat oven to 350ºF. Bake in an ungreased pan about 10 minutes, stirring occasionally, until golden brown.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
385
(
Calories from Fat
70
)
Daily Value
Total Fat
8 g
(
Saturated Fat
2 g
)
Cholesterol
60 mg
Sodium
210 mg
Potassium
840 mg
Total Carbohydrate
61 g
(
Dietary Fiber
5 g
)
Protein
22 g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
16%
16%
Exchanges:
4 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet