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Fruited Chicken Salad

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Fruited Chicken Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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This creamy salad explodes with flavor and texture: fresh tarragon, sweet and chewy dried fruit and tender chicken.

Ingredients

1/4
cup mayonnaise or salad dressing
1
tablespoon chopped fresh tarragon leaves or 1 teaspoon dried tarragon leaves
2
teaspoons lemon juice
2
cups cubed cooked chicken
2
medium celery stalks, chopped (1 cup)
1
cup golden raisins
1
cup pitted prune, cut in half
1/4
cup macadamia nuts or sliced almonds, toasted

Directions

  • 1 Mix mayonnaise, tarragon and lemon juice in medium bowl.
  • 2 Add remaining ingredients; toss.
Tips  

Go all out and serve this pretty salad in a hollowed-out cantaloupe or honeydew shell.

Next time you grill turkey breasts, grill a couple of extra. This salad would be excellent using 2 cups chopped grilled turkey in place of the chicken.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
505
(
Calories from Fat
200
)
Daily Value
Total Fat
22 g
(
Saturated Fat
4 g
)
Cholesterol
70 mg
Sodium
180 mg
Potassium
860 mg
Total Carbohydrate
60 g
(
Dietary Fiber
6 g
)
Protein
23 g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
16%
16%
Exchanges:
4 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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