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Fruited Turkey Salad

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Fruited Turkey Salad
  • Prep Time 20 min
  • Total Time 25 min
  • Servings 4
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This salad is perfect for Thanksgiving leftovers. But because it comes together so quickly, you’ll want to make it more often. From Prevention® Healthy Cooking.

Ingredients

1/2
cup Yoplait® Original fat-free plain yogurt or fat-free sour cream
1/4
cup fat-free mayonnaise
2
teaspoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves, crushed
1/2
teaspoon grated lemon peel
2
teaspoons lemon juice
1
lb cooked skinless turkey breast, cut into 1/2-inch cubes
2
medium celery stalks, chopped
1
apple, cut into 1/2-inch cubes
1/3
cup dried apricots, sliced
3
tablespoons coarsely chopped walnuts, toasted

Directions

  • 1 In large bowl, stir together yogurt, mayonnaise, thyme, lemon peel and lemon juice. Add turkey, celery, apple and apricots. Toss gently to coat.
  • 2 Sprinkle with walnuts.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Trademarks referred to herein are the properties of their respective owners.
Tips  

Walnuts are a good source of omega 3 fatty acids. Research shows that omega 3s may help reduce the risk of heart disease.

Stop Dieting and Lose Weight from Prevention® (2003) p. 131

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
80mg
26%
Sodium
200mg
8%
Potassium
540mg
15%
Total Carbohydrate
21g
7%
(
Dietary Fiber
2g
11%
,
Sugars
16g
)
Protein
28g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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