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Garden Couscous Salad

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Garden Couscous Salad
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4
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In a hurry? Prep the salad in 15 minutes, then both you and the salad can chill out.

Ingredients

Yogurt Curry Dressing

1/2
cup plain yogurt
2
tablespoons olive or vegetable oil
1/2
teaspoon salt
1/4
teaspoon curry powder

Salad

2
cups cooked couscous
1
cup sliced zucchini
1
cup garbanzo beans (from 15-oz can), rinsed and drained
1/4
cup chopped red bell pepper
2
medium green onions, sliced (2 tablespoons)
Lettuce leaves

Directions

  • 1 In small bowl, mix all dressing ingredients.
  • 2 In large bowl, mix all salad ingredients except lettuce. Stir in dressing. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours.
  • 3 Serve salad on lettuce.
Tips  

Cooked white or brown rice can be used instead of couscous.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
350mg
10%
Total Carbohydrate
36g
12%
(
Dietary Fiber
5g
21%
,
Sugars
4g
)
Protein
9g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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