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Garden Fresh Tuna Salad Sandwiches

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Garden Fresh Tuna Salad Sandwiches
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Lighten this perennial favorite by adding lots of crisp vegetables to the tuna.

Ingredients

1
(6-oz.) can water-packed tuna, drained, flaked
2/3
cup chopped seeded cucumber
1/2
cup shredded carrot
1/4
cup chopped green onions
1/4
cup nonfat mayonnaise or salad dressing
2
tablespoons nonfat sour cream
1
tablespoon lemon juice
4
leaves leaf lettuce
8
slices whole wheat bread, toasted if desired

Directions

  • 1 In medium bowl, combine tuna, cucumber, carrot, onions, mayonnaise, sour cream and lemon juice; mix well. Place 1 lettuce leaf on each of 4 slices of bread; spoon and spread 1/2 cup tuna mixture onto each. Top with remaining slices of bread.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
220
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
15mg
5%
Sodium
550mg
23%
Total Carbohydrate
32g
11%
(
Dietary Fiber
5g
20%
,
Sugars
5g
)
Protein
16g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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