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Garden Medley Salad

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Garden Medley Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8
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A homemade caraway vinaigrette transforms 4 basic veggies into a sensational salad!

Ingredients

Caraway Vinaigrette

1/4
cup olive or vegetable oil
1
tablespoon chopped fresh parsley
2
tablespoons red wine vinegar
1/2
teaspoon caraway seed
1/2
teaspoon salt
1
clove garlic, finely chopped

Salad

1
medium cucumber
8
cups bite-size pieces salad greens
1
medium tomato, cut into wedges
4
medium green onions, sliced (1/4 cup)

Directions

  • 1 In tightly covered container, shake all vinaigrette ingredients until well blended.
  • 2 Cut cucumber lengthwise in half; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces.
  • 3 In large serving bowl, toss salad greens, tomato, cucumber, onions and vinaigrette.
Tips  

Make the salad dressing up to a couple of days ahead of time to get a jump on the start of meal preparation.

Double the vinaigrette recipe so you have plenty on hand for drizzling over mashed potatoes, cooked veggies or pasta.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
75
(
Calories from Fat
65
)
Daily Value
Total Fat
7 g
(
Saturated Fat
1 g
)
Cholesterol
0mg
Sodium
160 mg
Potassium
260 mg
Total Carbohydrate
4 g
(
Dietary Fiber
2 g
)
Protein
1 g
Daily Value*:
Vitamin A
32%
32%
Vitamin C
32%
32%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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