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Garden Patch Veggie Dip

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Garden Patch Veggie Dip
  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 20
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This creamy dip has the lively crunch and flavor of fresh veggies blended right in. Serve with cut-up veggies!

Ingredients

1
container (8 oz) fat-free cream cheese
1
tablespoon fat-free (skim) milk
1/2
teaspoon salt-free onion-herb seasoning
1/2
cup finely chopped fresh broccoli
1/2
cup shredded carrot

Directions

  • 1 In small bowl, mix cream cheese, milk and herb seasoning. Stir in broccoli and carrot. Refrigerate at least 2 hours or until serving time (dip can be refrigerated up to 24 hours).
  • 2 Serve with assorted cut-up fresh vegetables, such as cucumber, summer squash or zucchini slices, and red bell pepper pieces.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
25
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
70mg
2%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
4g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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