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Garden Ranch Baked Chicken Nuggets

(1 review)
Garden Ranch Baked Chicken Nuggets
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Crunchy ranch-flavored chicken nuggets—a quick family-pleasing supper or snack made with garden ranch roasted veggie tortilla chips.

Ingredients

3
cups garden ranch roasted veggie tortilla chips
1/4
cup grated Parmesan cheese
1
egg
1
tablespoon milk
1
lb boneless skinless chicken breasts, cut into 1 1/2x1 1/2-inch pieces
Ketchup or honey-mustard dressing, if desired

Directions

  • 1 Heat oven to 400°F. Line cookie sheet with foil; spray foil with cooking spray.
  • 2 Place chips in resealable food-storage plastic bag; crush with rolling pin. In shallow bowl, mix crushed chips and cheese. In another shallow bowl, beat egg and milk well. Dip chicken into egg mixture, then roll in chips mixture to coat. Place pieces 1 inch apart on cookie sheet.
  • 3 Bake 10 to 12 minutes or until coating is light golden brown and chicken is no longer pink in center. Serve with ketchup.
Tips  

For a barbecue treat, substitute 1 cup crushed barbecue multigrain sweet potato chips for the roasted veggie tortilla chips. (About 4 cups before crushing, as they crush to a different amount than if using the garden ranch variety.)

Crispy carrot sticks, celery sticks and cucumber rounds go well with these crunchy chicken nuggets.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
3g
16%
,
Trans Fat
0g
)
Cholesterol
120mg
41%
Sodium
380mg
16%
Potassium
230mg
7%
Total Carbohydrate
18g
6%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
30g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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