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Garden Salad with Honey French Dressing

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Garden Salad with Honey French Dressing
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Crisp cucumbers, sweet raisins and flavor-packed blue cheese—this salad has it all!

Ingredients

Honey French Dressing

1/3
cup ketchup
3
tablespoons seasoned rice vinegar
2
tablespoons honey
1
tablespoon vegetable oil
1
tablespoon water

Salad

6
cups bite-size pieces romaine or red leaf lettuce
1/2
medium cucumber, peeled, chopped (2/3 cup)
1
medium tomato, chopped (3/4 cup)
1/4
cup chopped red onion
1/4
cup raisins
2
tablespoons sunflower nuts
1/2
cup crumbled blue cheese (2 oz)

Directions

  • 1 In large bowl, mix all dressing ingredients until well blended.
  • 2 Add romaine, cucumber, tomato and onion; toss to mix. Sprinkle with raisins, sunflower nuts and cheese. Serve with dressing.
Tips  

Feta cheese—regular or herb-flavored—makes a fun stand-in for the blue cheese.

For a shortcut, serve this salad with Western dressing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
90
)
Daily Value
Total Fat
10 g
(
Saturated Fat
3 g
)
Cholesterol
10 mg
Sodium
480 mg
Potassium
610 mg
Total Carbohydrate
28 g
(
Dietary Fiber
3 g
)
Protein
6 g
Daily Value*:
Vitamin A
48%
48%
Vitamin C
50%
50%
Calcium
12%
12%
Iron
10%
10%
Exchanges:
1 Fruit; 2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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