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Garden Veggie Fries

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Garden Veggie Fries
  • Prep Time 30 min
  • Total Time 45 min
  • Servings 8
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The crunchy baked veggie sticks are sure to be a kid pleaser!

Ingredients

1/2
cup Gold Medal™ all-purpose flour
2
eggs, beaten
1 1/2
cups Progresso™ Italian style panko crispy bread crumbs
2
tablespoons grated Parmesan cheese
Fresh asparagus spears, carrot sticks or fresh green beans
Ranch dressing, if desired

Directions

  • 1 Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Place flour and beaten eggs in separate shallow bowls. In another shallow bowl, stir bread crumbs and Parmesan cheese until well mixed.
  • 2 Toss vegetables in flour, coat with egg and toss in bread crumb mixture. Place in single layer on cookie sheets.
  • 3 Bake 12 to 15 minutes or until golden brown and vegetables are crisp-tender. Serve with ranch dressing.
Tips  

Let the kids make their own paper cones to hold the vegetable sticks. Draw designs on parchment paper using crayons and fold into come shapes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
75mg
24%
Sodium
620mg
26%
Potassium
940mg
27%
Total Carbohydrate
50g
17%
(
Dietary Fiber
8g
34%
,
Sugars
13g
)
Protein
9g
Daily Value*:
Vitamin A
830%
830%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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