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Garlic Baby Broccoli

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Garlic Baby Broccoli
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 6
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Create this easy yet impressive side dish with tender baby broccoli, pan-roasted garlic and golden Progresso® chicken broth.

Ingredients

4
bunches baby broccoli, trimmed, tough ends removed (2 lb)
3
tablespoons extra-virgin olive oil
6
garlic cloves, sliced
1/4
cup Progresso™ unsalted chicken broth (from 32-oz carton)
Salt and pepper

Directions

  • 1 In 4-quart saucepan, heat 1 inch water to boiling. Add broccoli; cook over high heat 3 to 4 minutes or just until stalks are crisp-tender. Drain; set aside.
  • 2 In 12-inch skillet, heat oil over medium-high heat. Add garlic to oil; cook 1 to 2 minutes, stirring occasionally, until light golden brown. Add cooked broccoli and broth; simmer over high heat about 2 minutes or until broth is almost completely reduced. Season with salt and pepper to taste.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
310mg
9%
Total Carbohydrate
7g
2%
(
Dietary Fiber
2g
10%
,
Sugars
2g
)
Protein
3g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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