Garlic Chicken Spring Rolls

  • Prep 30 min
  • Total 50 min
  • Servings 6

Ingredients

  • 1 boneless, skinless chicken breast, cut into thin slices
  • 3 tablespoons vegetable oil
  • 5 tablespoons soy sauce, divided
  • 4 teaspoons toasted sesame oil, divided
  • 3 cloves garlic, minced
  • 6 rice paper sheets
  • 1 cup cooked rice noodles
  • 2 carrots julienned (or thinly sliced)
  • 2 cups baby spinach
  • 1/2 cup fresh cilantro, basil or mint leaves, roughly chopped
  • 1 teaspoon brown sugar
  • 2 tablespoons fresh lime juice
  • 2 scallions, finely sliced

Steps

  • 1
    In a bowl, combine the sliced chicken, vegetable oil, 2 tablespoons soy sauce, 2 teaspoons sesame oil and the minced garlic. Toss to coat the chicken well and marinate in the fridge for 20 minutes.
  • 2
    Heat a large skillet or wok over medium-high. Add the chicken and sear on all sides until cooked through, about 5 minutes. Remove from heat.
  • 3
    Fill a shallow dish with warm water. Soak a single rice paper sheet for 5-10 seconds.
  • 4
    Remove and carefully place on a flat surface. Layer the cooked vermicelli noodles, the chicken, spinach, carrots and cilantro right in the center of the paper.
  • 5
    Fold both ends to the center and roll the sheet as tightly as you can without ripping.
  • 6
    Continue with remaining 5 sheets and filling. For the dipping sauce, combine the remaining 3 tablespoons soy sauce, 2 teaspoons sesame oil, brown sugar, lime juice and scallions. Whisk to combine. Serve spring rolls with dipping sauce.

Nutrition Facts

Serving Size: 1 Serving
Calories
291.2
Total Fat
11.9g
18%
Saturated Fat
1.3g
6%
Cholesterol
31.6mg
10%
Sodium
958.4mg
40%
Potassium
394.2mg
11%
Total Carbohydrate
30.6g
10%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
15.2g
% Daily Value*:
Vitamin C
13.40%
13%
Calcium
5%
5%
Iron
11.30%
11%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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