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Garlic Cube Steaks

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Garlic Cube Steaks
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4
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Everyday cube steaks become something extraordinary when seasoned with garlic and cracker crumbs, then served with a beefy sauce.

Ingredients

1/3
cup fat-free egg product
2
large cloves garlic, crushed
15
fat-free saltine crackers, crushed (1/2 cup)
4
beef boneless cube steaks (about 1 lb)
1/4
teaspoon salt
1/4
teaspoon garlic pepper
2
tablespoons vegetable oil
1
medium onion, sliced
3/4
cup 50%-less-sodium beef broth
2
teaspoons cornstarch
2
tablespoons chopped fresh parsley, if desired

Directions

  • 1 In shallow dish, mix egg product and garlic. In another shallow dish, place cracker crumbs. Sprinkle both sides of beef steaks with salt and garlic pepper. Dip both sides of each steak into egg product mixture, then coat with cracker crumbs.
  • 2 In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add beef; cook about 2 minutes or until brown. Turn beef, adding some of the remaining 1 tablespoon oil under each steak. Cook about 2 minutes longer or until brown. Add onion. Reduce heat to low. Cover and cook about 30 minutes or until beef is tender. Remove beef from skillet; cover to keep warm.
  • 3 Meanwhile, in small bowl, mix broth and cornstarch. Add to skillet; heat to boiling, stirring constantly. Serve sauce over beef; sprinkle with parsley.
Tips  

Baked potatoes topped with fat-free sour cream and chopped onions are a hearty side with this meaty main dish.

To crush the crackers, place them in a resealable plastic food-storage bag and roll them with a rolling pin. Or you can pulse them in a food processor until they are fine crumbs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
430mg
18%
Potassium
440mg
13%
Total Carbohydrate
13g
4%
(
Dietary Fiber
1g
4%
,
Sugars
2g
)
Protein
27g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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